Exercise for MS
Living with Multiple Sclerosis (MS) can present daily challenges — from fatigue and muscle weakness to balance issues and emotional changes. But there’s one powerful, research-backed strategy that helps manage these symptoms and improve quality of life: Exercise!
Once thought to be risky for people with MS, we now know that regular, tailored physical activity is not only safe but essential in managing the condition. With the guidance of a professional, you can enjoy meaningful improvements in both body and mind.
💪 Physical Benefits
Exercise helps to:
Improve strength and mobility: Resistance and functional training preserve muscle strength and support everyday activities like walking, standing, and climbing stairs.
Enhance balance and coordination: Targeted exercises reduce the risk of falls and improve confidence in movement.
Reduce fatigue: Though it may seem counterintuitive, regular moderate-intensity exercise helps combat MS-related fatigue over time.
Boost cardiovascular fitness: Aerobic activity supports heart health, circulation, and energy levels.
🧠 Cognitive and Emotional Benefits
Improved mood and mental health: Physical activity boosts endorphins, which can help manage anxiety, depression, and mood swings common in MS.
Enhanced cognitive function: Exercise may help slow cognitive decline by supporting brain plasticity and function.
Better sleep: Regular movement helps regulate sleep cycles, which are often disrupted in MS.
🏠 Independence and Daily Life
Exercise also promotes:
Increased independence: Staying physically active helps maintain the ability to perform daily tasks and routines.
Reduced risk of secondary conditions: Regular exercise supports a healthy weight and reduces the risk of complications like osteoporosis, diabetes, and cardiovascular disease.
🧘 Tailored Support is Key
Everyone with MS is different. That’s why it’s important to work with an Accredited Exercise Physiologist (AEP) who understands the unique challenges and fluctuating nature of MS. AEPs create personalised programs that adjust for fatigue, mobility, heat sensitivity, and more — making exercise not just possible, but empowering.
🤔Where to start?
While tailoring your exercise is key to managing symptoms and energy. How do we find your starting spot? First and foremost we have to get to know you and use your expertise in yourself along with assessing your ability to move, your strength and any restrictions.
So saying all that the most important thing is to start, manage your symptoms and try and progress your movement overtime. You will need to be patient while finding what that right level is but with persistence and consistency I have no doubt we could reach your goals.
In summary: Exercise isn’t just safe for people with MS — it’s one of the best tools available for managing symptoms, enhancing wellbeing, and living a fuller, more active life.
Speak to your GP or Exercise Physiologist to explore how movement can support your MS journey.
