Your local Exercise Physiologist (EP)
What is an Exercise Physiologist (EP)?
We are allied health professionals who are university qualified with a passion for assisting you—our clients—to do what you love.
We work with you, your strength and mobility to design a personalised exercise program to reach your goals.
Our extensive study means we have specific knowledge to treat chronic health conditions, diseases, and injuries.
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At My Exercise Physiology, we tailor programs that fit your unique lifestyle and goals, whether you're chasing after kids, gracefully rising from the couch, or re-establishing your gym game post-pregnancy. Our quirky team of exercise physiologists will guide you through personalized routines designed to boost your fitness, strength, and overall well-being. We'll show you ways to manage those pesky aches and pains, enhance your bone health, and improve your balance—all while having a blast! Together, we'll build healthy habits that make your journey enjoyable, keeping you motivated and on track to live your happiest and healthiest life
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A GP Chronic Condition Management Plan, GPCCMP, is a Medicare program designed to give Australian residents access to allied health professionals to help with managing chronic or complex health conditions. This plan allows eligible patients to access up to 5 rebatable appointments per calendar year with health professionals such as exercise physiologists, physiotherapists, dietitians etc
To qualify for an EPC, certain criteria must be met, including having a chronic medical condition that requires multidisciplinary care. It's a fantastic way to tap into a team of health professionals who can help create a tailored approach to your health.
If you think you might be eligible or want to know more about how to get started, don’t hesitate to ask us or speak with your GP for guidance! Remember, your health is a team effort, and we're here to help you score those health goals in style! 🍏🏃♂️✨
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At My Exercise Physiology, our specialised knowledge uniquely positions us to empower individuals with NDIS support to lead their most independent lives. As a neuro-affirming clinic, we have a particular passion for assisting those who are neurodivergent, embracing and celebrating your unique strengths and capabilities. We focus on fostering a collaborative environment where we can uncover the most effective and enjoyable ways for you to stay active, ensuring that every step you take towards your health is both fulfilling and aligned with your individual needs. Together, we can turn the ordinary into the extraordinary, helping you thrive!
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Telehealth appointments offer a smorgasbord of benefits that can make your health journey as breezy as a walk through the park. You get to consult with your exercise physiologists from the comfort of your own lounge room, eliminating travel time and making it easier to fit appointments into your busy schedule. With just a device and an internet connection, you can access expert advice tailored to your individual needs, all while clad in your favourite trackies. This accessibility can boost consistency in your wellness routine and provide a level of comfort that may help you open up more during sessions. Plus, it’s a delightful way to create healthy habits without having to leave your home spa (or kitchen, or study—whatever floats your boat)!
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Exercise is vital for all seniors! It maintains function, boosts mobility, and enhances quality of life. Regular activity lowers chronic disease risks like heart disease, diabetes, and osteoporosis, while supporting mental health by easing anxiety and depression. Tailored exercises, including strength training and aerobic activities, help older adults stay active and independent, fostering social connections. A commitment to movement can turn golden years into vibrant ones, enabling seniors to embrace life with gusto.
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Exercise is a key tool in managing Type 2 diabetes, acting like a superhero sidekick that helps keep blood sugar levels in check. Regular physical activity enhances insulin sensitivity, which means your body can use glucose more effectively. Think of it as a dance; the more you practice, the better you get at grooving with glucose! At My Exercise Physiology, we’re here to guide you in setting realistic expectations and discovering the right mix of exercise to suit your lifestyle. Let’s lace up those sneakers and step towards a healthier, happier you!
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Hypermobility is the most common form of EDS , which there are 13 subtypes.
A conditions that means the joints have a great range of motion compared to those that do not have it.
The training we target for this particular condition is proprioceptive training with the aim of ‘teaching’ positioning to reduce/manage injury risk.
Along with hypermobility is typically a myriad of joint aches and pains and managing these signs is part of what we will help you to do.
What does working with an EP look like?
Step/Appointment 1: Meet and Greet
We get to know you, your goals and assess your ability. We ensure you have some things to work on before….
Step/Appointment 2: Program Building
We create an exercise program based on the assessment and what works with your life.
Step/Appointment 3: Show and Tell
We ensure your doing the exercises right by you teaching us the exercises making any corrections that need to be made.
Step/Appointment 4: Progression Sessions
We make exercises harder to ensure we are progressing towards your goals.
Step/Appointment 5 (and on): Re- test
We re-test from the initial assessment to ensure what your completing is continuing to work towards your goal. This allows us a chance to adjust your program as necessary.
What to expect in your first appointment:
💪 We will discuss your goals, medical history and lifestyle.
💪 We will conduct an initial assessment, determining your current level of ability.
💪 From this, we will outline your targeted exercise plan and frequency. This is unique to you.
💪 We will determine how many appointments might be required to achieve your goals and track your progress.
